Thursday, March 1, 2012
HCG Besties - VLCD Day 22 & P2 Mug Cake
HCG Besties - VLCD Day 22 & P2 Mug Cake Video Clips. Duration : 11.70 Mins.
"Steak & Cake Day" Lunch- 3.5 oz. of sirloin steak Dinner- 3.5 oz of sirloin steak Dessert- Mug Cake made with macadamia nuts (recipe below) "Mac Mug Cake" by stephsuniverse www.youtube.com 1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds) 1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa) 1-1/2 Tbl. Xylitol 2 packets Splenda for Coffee Vanilla flavor (or vanilla flavoring of your choice) 1 egg 3 Tbl. heavy cream 1 Tbl. coconut oil I changed a few things, this is the recipe I followed: 1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds) 1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa) 1-1/2 Tbl. Purevia 1/2 dropper of Vanilla Stevia 1 egg 3 Tbl. heavy cream 1 Tbl. coconut oil Combine ground mac nuts, cocoa, sweetener, and vanilla in coffee mug. Mix in one egg. Add heavy cream and mix well. Last, add your tablespoon of coconut oil. If it clumps up due to the cold mixture, don't worry about it. That is normal. Just make sure to break it up into smaller clumps. Microwave for 90 seconds. Optional: Top with fat-free Reddy Whip (only around 10-15 calories per serving)
Tags: hcg, besties, diet, weight, loss, fat, release, vlcd
"Steak & Cake Day" Lunch- 3.5 oz. of sirloin steak Dinner- 3.5 oz of sirloin steak Dessert- Mug Cake made with macadamia nuts (recipe below) "Mac Mug Cake" by stephsuniverse www.youtube.com 1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds) 1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa) 1-1/2 Tbl. Xylitol 2 packets Splenda for Coffee Vanilla flavor (or vanilla flavoring of your choice) 1 egg 3 Tbl. heavy cream 1 Tbl. coconut oil I changed a few things, this is the recipe I followed: 1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds) 1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa) 1-1/2 Tbl. Purevia 1/2 dropper of Vanilla Stevia 1 egg 3 Tbl. heavy cream 1 Tbl. coconut oil Combine ground mac nuts, cocoa, sweetener, and vanilla in coffee mug. Mix in one egg. Add heavy cream and mix well. Last, add your tablespoon of coconut oil. If it clumps up due to the cold mixture, don't worry about it. That is normal. Just make sure to break it up into smaller clumps. Microwave for 90 seconds. Optional: Top with fat-free Reddy Whip (only around 10-15 calories per serving)
Tags: hcg, besties, diet, weight, loss, fat, release, vlcd
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